Recently, a friend of mine discovered SUN hurt (it did). SUN, a saturated saline solution produces crystals of Himalayan salt, natural salt is full of all the 84 minerals in the body. Instead, adjust the salt is washed of all minerals, leaving only sodium chloride, and possibly adding some agent of iodine and anti-separation for the back.
"Jack" had torn his hamstring during a game of baseball. When used to describe the event as he felt in advance ashappened, and that it has already happened (and expects that to happen again), it became clear that he was describing chronic dehydration. Drink plenty of water and lots of sports drinks, and yet he was dehydrated. This is more common than you think. If the liquid is not consumed, the body absorbs the moisture is not reached. There are many reasons, including improper electrolyte balance.
In a few weeks, Jack is back on the football field and almost completelyhealed. He said his whole body felt different and better. His daughter, also an athlete, has announced the new supplement of electrolytes with his father. From the first day started with the sole use (commercial sports drinks instead of drinking) did not have to use her inhaler once! Yes, yes, asthma is directly affected by the hydration! I can not influence the importance of hydration for health. E 'of fundamental importance for all cell function, joint health, brain function, digestion andElimination, immune function, hormone levels and the list goes on and on.
SUN is effective, inexpensive and easy to do. It is not, alone is drinking a sport in itself, although it will be wonderful to help regulate moisture. Sports drinks are a mixture of electrolytes (salts and minerals), carbohydrates (which help in the recovery period) and water. Many recipes online for homemade sports drinks are anything but healthy! You have ingredients such as salt, whiteSugar, honey, fruit juice, and mix Kool-Aid. Skip to rave about how bad for you these empty cans of diet ... This recipe is guaranteed delicious and good for you.
Preparation of sole: (I keep a jar in the kitchen at any time)
1. Place several Himalayan Crystal Salt stones in a glass container and add high quality spring water until full.
2. After about 24 hours to see if the salt crystals are completelyresolved. If so, a few crystals. If water can not solve the more salt, salt crystals, sitting on the bottom of the glass, without being dissolved. At this point, the solution is 26%, which is saturated stable and ready for use.
3. Take 1 teaspoon of solution in a glass of water every morning. This is sufficient for the average daily intake. Make sure you drink plenty of water during the day.
NOTES:
• Use only the solution ofTop 1 / 3 of the glass, leaving the sediment on the bottom.
• The glass jar can be filled again and again with water and salt, to continue the process.
Home-Made Sports Drink Recipe:
• 16 ounces of filtered water or spring
• juice of 1-2 lemons
• 2 tablespoons of Grade B maple syrup
• 1 teaspoon of sole
• For a more in football you can put in a pinch of cayenne pepper, which is a vasodilator and help you stay cool in hot weather.
MixIngredients and cool place until exhaustion.
More information about the recipe:
All ingredients and amounts for this recipe for some reason.
Lemon, are a great source of minerals, particularly magnesium and potassium, and very rich, such as vitamin C as well. They are full of phyto-nutrients and enzymes and found that no fructose in other juices. They are also delicious, refreshing and easy to find.
B-grade maple syrup is full of minerals, as well.This is an excellent source of manganese and zinc, and also has potassium, calcium, magnesium, phosphorus, and more. It 'important to use to grade B, because the light syrups are also easier in mineral content. Another advantage of maple syrup is a sweetener that has been brought sucrose, fructose does not, the metabolic syndrome and related impaired glucose tolerance. For the purpose of re-hydration and recovery, a 6% solution is the best, too much sugar and dehydration, is not sufficientBe particularly useful in recovering.
-Sun, a salt solution of the Himalayas, all the 84 minerals in the body, and is extracted from the earth. For this reason, it is free of toxins and impurities.
-cayenne pepper is optional in this recipe. Its health benefits are: increased metabolism, improves blood circulation and heart health, digestion, performance, the immune system and more ... (Read More)
-Spring-water is better, filtered waterWater is the second best, and touch the last election, especially if chlorinated and fluorinated.
(Read more) of asthma and hydration.
